Off the meds.

So I am going off my medications completely. I am so sick of them. Why am I doing this? Because, medications are for people that don't live a healthy lifestyle. I do. I feel like Drago on Rocky IV when he tells the audience, "if he dies, he dies." But guess what? I am not going to die because I am eating healthy. Instead, I am going to rise above this mess I created. My doctor told me to stay on them. I asked him how long> He said,"oh, this is permanent." Bull crap I say! He may have saved my life as a technician, but I am going to preserve my life as someone that cares a lot more about myself than he cares about me. He probably thinks I am like everyone else that he has to operate on, but I am not.
So..am I Crazy?

So the family has been gone for a couple of days which means, I'm batching it! But I have not fallen off the wagon. Last night I had a Wheat tortilla with Parmesan tilapia on a bed of spinach and a yellow zuccihini (sp?). I cooked it with grape seed extract oil. After I felt light enough to go on my daily run of just one mile. The Key is to not burn yourself out. You don't have to run 5-10 miles. Afterwards I lifted weights and burned out my arms on curling. I feel great today!

Christ Suffered and Died so I Might Live...Again!

With Easter coming up and our thoughts are turning to more eternal things, I am moved to write about my view on the mortal body.
Isn't crazy that one day you will be seperated from your body?
Thats it. Nothing deep. I can't wait for the Hair returning after the resurection personally.
Happy Easter. Thanks Jesus!

Holy Cow! I had a great Idea!

So, I was thinking many brain thingies, and I had the thought that I should get my personal training certification.
Also, I can specialize in helping other Heart Attack sufferers and people that are close to having a heart attack or are at risk they maybe have high cholesterol and sodium in their body. Since I lost 50 lbs and kept it off, I believe I can help others and get them motivated as well.
There are a lot of people on the verge and they need my help!

The Heart Attack Diet Book Coming Soon!

I am very excited for this upcoming week. Although I will miss my wife and Kids as they enjoy spring break in St. George, Utah, I will be putting some of the finishing touches on a rough draft for my break through book, The Heart Attack Diet! I get one whole week to myself to focus on the 80/20 rule, eating healthy a lot and working out a little.
If anyone has any questions on the method of my madness, let me know. I am very excited to help out where I can.
Be strong today! Fridays are the day that doughnuts flow like the mighty Missouri. Or use the the 80/20 rule and take a bit eat 20% but throw the rest away.
Love you guys! I don't have any followers, but love you anyways!