So the family has been gone for a couple of days which means, I'm batching it! But I have not fallen off the wagon. Last night I had a Wheat tortilla with Parmesan tilapia on a bed of spinach and a yellow zuccihini (sp?). I cooked it with grape seed extract oil. After I felt light enough to go on my daily run of just one mile. The Key is to not burn yourself out. You don't have to run 5-10 miles. Afterwards I lifted weights and burned out my arms on curling. I feel great today!